Services ~

1-on-1 Nutrition Counseling:

Individual, outpatient nutrition counseling services offered both in-person (in Wilmington) or virtually (anywhere in NC).

Recovery Coaching:

In-home, in-person, or virtual services to "fill in the gaps". Grocery shopping, meal prepping, clothing shopping, cooking lessons, and more!

nutrition counseling ~

Nutrition with Riley provides virtual and in-person outpatient nutrition counseling services in Wilmington, North Carolina. If you are interested in taking the next step towards pursing your nutrition goals, learn how to fuel your body, and find joy in food again, nutrition counseling with a Registered Dietitian is a great place to start.

I take Aetna and Blue Cross Blue Shield insurance. If I am not in network with your insurance, Nutrition with Riley is happy to provide you with a superbill for services, which you can submit to your insurance for reimbursement using out of network benefits.

IMPORTANT: Not all insurance plans cover nutrition counseling, and it is ultimately the clients responsibility to know what their plan covers.

PLEASE NOTE: a super bill does not guarantee reimbursement for services, it varies plan to plan. Click HERE for a script on how to contact your insurance about your out of network benefits.

  • Nutrition counseling is the ONLY service at Nutrition with Riley that can be covered by insurance.

Nutrition counseling begins with a 60-90 minute intake session where we will discuss your nutrition goals in depth. At our intake session, you can expect:

  • An in-depth review of your relationship with food over the course of your life, medical history, and what your current intake looks like.

  • Goal setting

  • An initial "meal plan" that lays out what an "ideal" day of eating would look like for your body*

Follow up appointments are generally biweekly to start, but frequency will depend largely on client preference and dietitian’s recommendations. At followups, you can expect:

  • exploring any struggles that you’ve experienced between sessions

  • going further in depth about certain nutrition education topics

  • setting goals to help make nutrition easier and more accessible to you

I offer FREE 15 minute meet and greet calls prior to intake to discuss goals and ensure that we will be a good fit.

Self-pay rates for nutrition counseling:

Intake (97802): $150, 75-90 minutes

30 minute followup (97803): $100

60 minute followup (97803): $200

For those who don’t have/cannot use their insurance, Nutrition with Riley offers a cash pay discount as well as sliding scale spots for individual nutrition counseling.

Coaching ~

In addition to nutrition counseling, Nutrition with Riley offers coaching as an option to make care more comprehensive.

IMPORTANT NOTE: coaching is NOT covered by insurance, and there is no sliding scale for coaching.

Rates for coaching:

  • $100 per hour - estimated time committment for services included below

What does coaching refer to?

In this context, coaching refers to parts of recovery that aren’t able to be addressed in individual nutrition counseling sessions or therapy sessions.

Initial session:

An initial coaching session (virtual or in person) will entail:

  • a conversation about what specific services you are interested in/what will best fit your needs

  • review of your current treatment team and identifying any gaps in care that coaching can help fill

  • discussion of what your history in treatment has looked like & what did and did not work for you

Offerings include:

  • Grocery shopping: 1.5 hours

  • Meal prepping: 2-2.5 hours

  • Clothes shopping*: 2 hours

  • Closet clean out* - getting rid of clothes that don’t fit: 1-2 hours

  • Supported meals: 30 mins-1 hour

  • …and more! If you are curious about the specifics, reach out and we can talk about how your needs can best be met.

NOTE: Asterisks(*) indicate coaching services that cannot coexist with clients who are receiving nutrition counseling due to conflict of interest.