grocery shopping and meal planning -

Weekly Meal Planner

• Planner-style layout to see meals laid out for the week

5, 4, 3, 2, 1 Grocery List

• Best for 1-2 people

Meal Planner & Grocery List

• Best if you like everything in one place

other handouts -

Reframing Food Judgements

• Practice taking judgemental thoughts around food and reframing them to be more neutral/objective

ADHD and Disordered Eating

• An informational handout explaining potential links between ADHD and disordered eating

Eating Disorder Resource Database

Getting a Colonoscopy in Eating Disorder Recovery - FREE download